Somatic Explorations for Highly Sensitive People
Start Your Journey to Deeper Grounding Today!
This six week group will meet: Wednesdays from 5:30-7:10pm at Foothills Community Park, April 9th to May 14th.
More detailed information available below.
Fill out some information and we will be in touch to schedule a short intake call and confirm your enrollment in the group.
Somatic Explorations for Highly Sensitive People
Join us for a transformative six-week somatic therapy group designed specifically for highly sensitive individuals. Facilitated by highly sensitive somatic psychotherapists, this group emphasizes the wisdom of the body as a pathway to healing and self-discovery.
What Are Somatics?
Somatics refers to the study and practice of engaging the body’s innate intelligence. It is an approach that honors the interconnectedness of body and mind, utilizing movement, breath, and tactile awareness to promote healing, self-regulation, and personal growth.
Group Experience:
Embodied Healing: Engage in practices that develop somatic regulation and grounding skills, helping you to feel more centered, balanced, and resilient.
Nature as Nurture: Set against the backdrop of nature, our sessions leverage the calming and restorative power of the outdoors to enhance your therapeutic journey.
Innovative Techniques: Experience a dynamic blend of psychodrama, playful archetypal exploration, and gentle movement-based somatic exercises. These creative activities are designed to deepen body awareness and empower you to navigate your emotions more effectively.
Step into a supportive space where your sensitivity is celebrated, and the body’s natural capacity for healing is activated. Embrace the opportunity to explore the profound connection between your physical sensations and emotional life, and discover new ways to live with vitality and balance.
Meet Your Facilitators
Casey Dunne, MA, LPCC
Casey is a somatic psychotherapist and spiritual witch healer who blends body psychotherapy training and Jungian wisdom with a deep, innate sensitivity to energy and nature. Combining her credentials with personal shadow work and creative expression, Casey guides highly sensitive individuals toward inner balance and self-discovery through somatic and spiritual healing practices.
April Lampert, MA, LPCC
As a body psychotherapist, April specializes in supporting highly sensitive individuals. She expertly employs titration and self-regulation techniques to guide clients through gentle, incremental steps toward healing, fostering deeper body awareness and emotional resilience in a nurturing yet playful supportive therapeutic container.
Group Information
This six week group will meet:
Wednesdays from 5:30-7:10pm
at Foothills Community Park
April 9th to May 14th.
Rate: $210 for the six week group (comes out to $35/group). We ask that you do your best to attend all six weeks for group cohesion.
Start Your Journey to Deeper Grounding Today!
Fill out some information and we will be in touch to schedule a short intake call and confirm your enrollment in the group.